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I would like to how long it can quickly pull the ligament and the explosive increase in the legs and

Bar 啦 DE Dark2010-03-05 17:10:45 +0000 #1
I am now 17-year-old girl Yi Miqi I think the fastest time to pull ligaments and increase the explosive power and strength of arm How long legs. Please tell me the fastest time, the correct methods and in other areas, such as diet should pay attention to what the category.
Drainage n River2010-03-05 17:16:05 +0000 #2
La ligament before I recommend a long-distance running classes out of a sweat, it was the best pressure for you.

The legs of the explosive force, if it is kicking to use, I recommend practicing squat before the kick, do Dunqi in up to do before the kick at the same time. If it is running, I suggest a row fast, high-leg lift to run on the list, after all, not endurance but the explosive.

As for the strength of arm, deltoid exercise way to give a very small flat with both hands before the draw a circle the radius of 2 minutes, side-Ping Ju Circle 2 minutes, draw a circle on the move 2 minutes. I suggest that forearm muscle is a former flat clenched hands above their heads quickly to relax the action 200. Biceps with dumbbell exercises to do in order to specify the number of their own situation.
adamsqyb2010-03-05 17:31:33 +0000 #3
you want do not want to get married?
Midnight roar songs2010-03-05 18:32:30 +0000 #4
want to be able to endure as long as the ligament to open the suffering of about a week or so, this is not the way to approach and strength of arm to increase the limited time you can simply try to increase the weight of an object 2-5 times, 20-50 times in the changing light repeated every day the number of self-set, power a short time is difficult

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