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What should learn martial arts fitness workout? How exercise? Want to share with the next experience

Small Siu-tong, No. 1,2010-03-05 23:10:51 +0000 #1
such as title, please share with me, if the answer was complete, then you can add points, thank you -
Fashion Wardrobe 22010-03-05 23:21:38 +0000 #2
a strength; an upper extremity; front support, pituitary horizontal bar pull-ups, parallel bars Arm flexion and extension, inverted front support

2 trunk; sit-ups Prone to stand side-ups

3 lower limb; leapfrog jump on one leg squat,. . . . .

2 speed; short-distance running, fast-front support, listening to sounds or running responding,

3 endurance marathon, sustained a variety of sports

four flexible joints pressure horizontal fork, under the waist, bend waist. .

5 coordinating emergency run-STOP, snake run, shuttle run, a variety of complex movements
sword a normal hit2010-03-05 23:22:33 +0000 #3
Do you wait for the next, I am trying to find gang fights I used to write a simple training methods

This is a point in the next little experience, have a better approach may not have read the next also do not want to so I abandoned the Chinese Wushu

.. When the road out of the Martial Arts, after a long struggle for the cause, a long time Do you think your body as before, legs and feet become soft. whole body during the year martial arts when you can not find the feeling ...

This is normal,

the beginning I did not go to care about these things, but there will always be a long time feeling ...

In fact, would like to seize this feeling there is a very effective and simple method, this approach is nothing more than exercise

at home can be tempered, because the steps are simple

We all still remember when the coaches to teach beginners the basic skills bar

Coach Education Those of us what is the purpose /

is to the things we learned later lay the foundation for

Sanda routine to have a thing must exist that is explosive ... .. Why do not explain the explosive in the next, and veteran all know that the

do push-ups, use boxing, every effort should be exhausted whole body, not to do something more than a day as long as 50, but also have a fixed time, finished within half an hour do not wash their hands after a month or two there will be an unexpected Harvest ..

There is a beginner to practice basic skills when you can ..

Sanda combination of multi-practice very much .. I do not know the routine .........

next Bucai, we can only talk about this writing .......

No matter you abuse me
small Arctic song2010-03-05 23:56:26 +0000 #4
sound mind quality, horror movies. . . . .



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