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How to improve speed and leg speed boxing, what, in the hope master pointing

qa4452010-03-06 21:10:15 +0000 #1

wang7510292010-03-06 21:20:14 +0000 #2
boxing speed and legs to improve speed, sounds simple, but depends on the specific circumstances, mainly related to these factors:

1, action methods, such as direction, angle, and ways of

2, the intensity


4 flexibility, agility and coordination of the conditions of

each person is different from the reasons is different, because a specific analysis. My conclusion, you may not be satisfied, but that's it.
j3325090ww2010-03-06 21:40:30 +0000 #3
training sandbag
a752083852010-03-06 22:26:15 +0000 #4
hands and legs to bring things like weight-bearing, has been without an abortion, when belt and without, like, you can remove, which will increase when the
461,807,9142010-03-06 22:28:18 +0000 #5
punching speed is mainly with the pectoral and biceps on - this simply is to do more push-ups - have a basis for the future can grip dumbbell punching, dumbbells, and not too much - otherwise it will hurt their muscles!

For all the speed out of legs and the legs of the ligaments related to the strength of the legs and waist muscles and thigh muscles and tendons related to the speed --- Thai kicks are mainly turning span waist and hip muscles --- do more squat

Jeet Kune Do is the inside of the hook kick a long period of controlled leg, that is, to keep the legs raised for some time! ! !

In fact, what exercises are the same, Guizaijianchi!
Aurora subjects2010-03-06 23:38:45 +0000 #6
sandbag training.



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