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Sanda, I want to learn how strong the body can kind of studies?

Zhengming842010-03-07 09:10:23 +0000 #1
15 physically less OK before I can be fairly well-developed muscular strength much I want to improve their self-defense capability

can Mody willing to practice what you can look into it?
stunning Tai Chi2010-03-07 09:19:01 +0000 #2
you can see how you practice, where to practicing. Middle-distance ah can not do physical training, rope skipping, skipping can be flexibility in the pace of training and professional teams are practicing skipping, single legs are practicing



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