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Meditation and Bu

Xiao Bao Kagetsu2010-03-07 20:10:37 +0000 #1
When I meditate from time to time in the big yawn, which is why how to correct?

Bu-Yao Li and the next disk in addition to practice martial arts, the practice Lacing do?

Meditation, breathing gateway to hours, is to use nose breath, then exhaled mouth is right do?
kuhjiy2010-03-07 20:18:45 +0000 #2
Bu is the need to practice before the stretch, or you suddenly stop Mabuchi, then to the first two days will be very sore muscles, and the past, my nan quan is also in our practice, when coach reinforcement of the first practice!

You meditate, when yawning may be your reason not get enough rest, meditation, preferably in the morning, when the air best of times, close their eyes meditatively (Do not fall asleep), Xinruzhishui

meditation gateway to the use of nose breathing, expiratory mouth, do not too fast nor too slow, it is necessary to adjust the average speed.

Meditation is a very particular about the effort, as long as well trained in various parts of the body and are very good



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