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I am able to learn what the physical Self defense?

to mention the AK bank robbery2010-03-07 23:10:54 +0000 #1
M, 18 years old, 181cm, 62KG, physically very strong at home dad (formerly Force), mother and grandparents the body is weak, I have patience in general, 2000M may not nonstop at full speed down the explosive short period of time well, 100 meters 12 seconds or so, not much muscle, mainly in the biceps and triceps, the legs have some muscle, thigh meat is to compare fine. Flexibility is poor, loves sports, is not easy to hurt something.

My culture classes can be admitted to the University of Public Security, Interpol wants to do even after this piece, after all, so after the Interpol, it is inevitable that people like Yaogen hands, learn Self defense is also very important for me to become.

Note: I have time and money is limited,

hope that knowledgeable friends according to my conditions, recommend what to learn Self defense, to explain it very grateful that
_ mineral water2010-03-07 23:18:16 +0000 #2
want to be Interpol, in fact, does not require Self defense, only to learn how to, criminals grasp the main, or fighting the process, can defeat the other side, in fact, without having to learn something, no use, you only learn well, grappling hand on the list, regardless of that lead to arrests or self-defense is definitely well suited to you, your height, as well as comprehensive data on your perspective, you fit to be a player, but since you want to be the police, then, grappling is a necessary science courses, followed by you, logical thinking ability, and generally speaking, Sanda is used to fight other people, the police can not hit anyone, taekwondo, to fitness, I suggest you learn capturing, wrestling, will do. .

Hope my answer you can accept
yuansay2010-03-07 23:44:24 +0000 #3
you want to go study the Interpol 'Muay Thai' and 'Wing Chun'

would like to kill school [Muay Thai] --- school to visit one school [Wing Chun]
Fashion Wardrobe 22010-03-08 00:30:29 +0000 #4
a strength; an upper extremity; front support, pull-up pituitary horizontal bar, parallel bars Arm flexion and extension, inverted front support

2 trunk; sit-ups Prone to stand side-ups

3 lower limb; leapfrog jump on one leg squat, . . . . .

2 speed; short-distance running, fast-front support, listening to sounds or running responding,

3 endurance marathon, sustained a variety of sports

four flexible joints pressure horizontal fork, under the waist, bend waist. .

5 coordinating emergency run-STOP, snake run, shuttle run, a variety of complex movements

You only Enhancing the quality of the top five on the list. All sports are all around the top five topics in turn.

Of course, in Chinese Studies Sanda is the best. Because the origin of Chinese Sanda, political overlooking the support of their efforts to promote the Olympics projects, but the theory and the whole mechanism is the most complete.



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