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Xixi hee hee2010-03-07 23:11:00 +0000 #1
to martial arts, first of all doing? Running? Or what? ... ...
zero where the customer2010-03-07 23:14:03 +0000 #2
to martial arts, without the instructors to give lessons you can do some general sports to practice physical strength and endurance, to lay the basic foundation for martial arts.

Such as jogging, sprint running training explosive power, long-distance endurance, push-ups exercise arm strength, jumping rope exercise jumping ability.

And so there are professionals who teach you, to practice martial arts in private practice.

Best not one person reading this, and video exercises, there is no martial arts who will guide you, it is easy to practice aliasing, when the time change have changed, however, the need to know hard to learn boxing boxing which can easily be converted.



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