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To help a friend Qiujiao

lightman192010-03-07 23:11:20 +0000 #1
his body a little higher than me, probably 190CM, 94KG, third year graduate Road, a hip injury when the game, university years, no movement four years after graduation to work, fast 30, though it should be good waist is the legs become very thin, and in the past a little low self-esteem, and many women of high unclear, and now have worse health, but was persuaded by my corrected, and now want to scratch practiced. Practiced with me before and judo, karate, Muay Thai, Sanda, sambo, boxing, the theoretical basis than I do, but now the body a little bit empty .... empty ....

do not know how so he had been practicing. . . I can not keep up with the bar.
juzichenR2010-03-07 23:26:50 +0000 #2
first 跑跑, Hold on more, and, if not run, try to practice very leg muscles. Be able to run the re-跑跑 remembered as jogging, do not trying to flaunt, be able to run far far counted, and when the fact that so far is very simple, it would add some distance, do gado, and if it is sick, then go to the hospital to see see, If not .. it is really Buxing Liao, do waist movement. shilly-waist, hand touch, the trained leg muscles, I was a student, we have a physical education teacher, so children, but such a practice, practice more I forgot a long time, well, not so thin legs, and run a step, buckle a basket no problem, the teacher soon had 37. have a child who just entered first grade it, I have already forgotten, and I have nothing against not interested. ... I only targeted at coordination with the teacher training can be added under the Q 573061239
13282028552010-03-07 23:47:05 +0000 #3
ready to practice what? ?

You say a simple exercise to practice is under the physical or specialized training
martial arts black small2010-03-08 00:12:00 +0000 #4
. . . . . . Somewhat difficult to
ninngee2010-03-08 00:07:34 +0000 #5
First meeting: First drug replenishment Sibu (rational drug and dietary habits), bearing in mind the Jing Qishen the "up", multi-Aspect comedy, multi-point happy to find something more Leheyuehe .

To practice: Bu Shangyi period of time will feel some excess energy, then slowly the training bar.
Small Liufan Zi2010-03-08 01:37:17 +0000 #6
. . . . . . . Somewhat difficult to



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