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The little boy how to practice stretching

Zhang Yi-Shan Liu Xing 20092010-03-08 05:11:40 +0000 #1
I am now 10 years old, I very much to learn stretching, because I will learn martial arts should learn 呀. Can anyone tell me how to pressure ah! Good to have pictures or video! Some of the content in detail, so I came to understand Well.辛苦 啦! ! !
20,090,324 fish-ray2010-03-08 05:26:53 +0000 #2
fxay19822010-03-08 05:37:16 +0000 #3
stretching exercises under the fork bitter, you must first have the determination!

Warm-up prior to stretching, jogging 800 meters felt flip escorted the body heat of a tree practicing kicks are kicks, side kicks attention knees bent.

And then stretching, you may have learned in school, and step stretching is stretching prostrate, stretching, side stretching

last, and the most painful is to tear forks (splits) know the tiger bench do? And that the fundamental nature of criminal law as Hehe.

I have is that Sanda coach, I suggest you after the age of 15 in learning martial arts, because your bones are growing season if you are a long-term martial arts will affect your height! Remember!



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