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How can we punches stable! Strength? Destruction of strong?

aa76841202010-03-08 19:10:10 +0000 #1
I have always punching is not very stable! He missed! As if to twist the wrist feels like! How can we trained in punching it stable? There is power! How strong are the destruction of the training it?
Martial Arts knows no boundaries2010-03-08 19:13:59 +0000 #2
stable. The first thing you should be working shoulder hip, knee, elbow to be stable.

Do not stamp the wrist, your back of the hand and forearm should be flat, do not have extra angle.

Strength of major. This should be explosive big thighs, abdomen, breathing rate of driving great, back shoulder blade stretch toughness big, waist-ning transfer speed, legs spinning fast, then the position is positive, the stability of the steady, Jin whole body coordination, great strength.

Destroy strong. To sum up, based on bone mineral density and internal strength exercises
Purple Wind Guhe2010-03-08 19:51:40 +0000 #3
close when the fist heart fist upward, punching fist heart gradually to the left when you twist, a bit like tai chi in the winding wire Jin. The reason is simple, just like fastening screws, rotating forward, but also do boxing that force that Centrosymmetric.
Christian X-day Saints2010-03-08 19:36:40 +0000 #4
Side Boxing change Zhi Quan.
07401931072010-03-08 20:16:33 +0000 #5
Bu the basis of martial arts do not know how you like and want to Kung Fu Road, first lay a solid foundation, Zama-step exercises when the red boxing, and that is push-ups, and later running. Practice the rhythm of inhale exhale, a long time to know. There is no other test of endurance on



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