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I came to menstruation, but wanted to go to Sanda classes, how should I do? ?

I called the Little Xu Nizi2010-03-09 04:10:23 +0000 #1
Help out! ! Yes, I append
605,319,3712010-03-09 04:17:05 +0000 #2
condition analysis:

refrain from participating in violent movement and vibrations. Menstruating should not participate in, such as high jump, long jump, the pitcher left bombs, 100 meters running and playing soccer and other sports, we should not be push-ups, dumbbell, etc. to increase the strength of abdominal exercises in order to avoid excessive menstrual bleeding or uterine position change.

opinions and suggestions:
, if they visit the first 1,2 days of menstruation can be done Guangbo Cao, aerobics, tai chi , qigong and other minor activities. the first 3,4 days of activity can be increased, such as Toto volleyball and play badminton and table tennis.
jackyhong723532010-03-09 04:29:08 +0000 #3
can Zenong ah ah leave the body more important
meng59502652010-03-09 05:11:38 +0000 #4
leave bar
bubut82010-03-09 05:25:45 +0000 #5
ob you know?

But still not be too drastic a simple physical exercise, I think it can do
akula2class2010-03-09 04:40:59 +0000 #6
leave, did not learn about on-line immediately after the
zhuyingsheng12010-03-09 07:10:25 +0000 #7
short-term pill!
Only electric2010-03-09 05:58:43 +0000 #8
You can tell the coach said not feeling well. I am also Sanda coach now also take note of these female students uncomfortable gave false. General manager can understand nothing.

Note that the body ah.
Aurora subjects2010-03-09 05:21:38 +0000 #9
the coach to say, non-violent movement is no problem, intense, and trainee can.



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