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Practice how kick speed?

Ice On St. Eagle2010-03-09 16:10:47 +0000 #1
Kick because it is too slow when the total was caught out of legs, legs, how can we practice the speed ah?
qa4452010-03-09 16:13:30 +0000 #2
leg tie leggings kick sand
nightclubs Wang2010-03-09 16:23:23 +0000 #3
out of legs and speed: 1, the basic movements of the many exercises, so that the formation of memory allows the body to the brain when one leg to be out of action Nian, leg is out of the two, relaxation, muscle tension between antagonistic muscles, when in fact at the same time force, so we have a force equivalent to up to prevent your legs, if relaxed, this resistance is equivalent to disappear, the speed naturally will speed up 3, weight-bearing exercises such as leg training method using a dedicated rubber band to help kick in the legs, or legs strapped leggings kick sand, as well as squatting kick stand is the same principle. Note that the weight-bearing and non-weight-bearing exercises to practice alternating sand than that leggings kick tied 30 times a group, then we should not load the next set, and then load the next set is the ... ...



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