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How the speed of practice punching?

Ice On St. Eagle2010-03-09 16:10:53 +0000 #1
My punches are too slow, every time people go to escape the anti-lived, or how practice punching speed?
steal your phone2010-03-09 16:16:51 +0000 #2
punching speed: You can hand a small weight, fast-punching dumb-ling, the best in 1-pound dumb-ling, 2-pound can, no more than 3KG, and too If punching action will be deformed and the grip dumb-ling, punching, and air attack to alternate exercises, such as grip dumb-ling out of 100 punches, and then something dumb Ling does not hold an empty fist hit 100, and then grip dumb-ling ... ...
a little bit lonely emptiness Cold-2010-03-09 16:19:35 +0000 #3
able to do so every day, insist on swimming!

By the water resistance exercises

There is a punching motion to correct their own

intensity, frequency,
Ouni Ruier2010-03-09 16:59:58 +0000 #4
daily big brick

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