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What are the benefits of martial arts students

12 cases2010-03-09 22:11:47 +0000 #1
The more detailed the better
jimohaitang2010-03-09 22:18:03 +0000 #2
practice martial arts to develop children's flexibility, agility, endurance, speed, strength and coordination, such as physical fitness; be able to train hard for children, stamina, courage, tenacity, love of the motherland and national pride such as good quality.

Children's martial arts should pay attention to the following points:

(a) on the children's beginner martial arts terms, should pay attention to develop the correct posture. Because children's bones were not well developed, has great plasticity, as in peacetime training, develop a hunched back or spine lordosis habits, chest deformities can occur and undermine the health of children.

(B) of the children in the static stance practice, attention should be less people, time is short, slightly higher position, frequency may be more conducive to restoring in this way will not cause fatigue.

(3) As the children thinking of a simple, good foolhardy, but also to be taken to avoid injury, even if the static, passive pressure, moving, tearing and other exercises, but also to prevent over this fierce action.

(D) of the early development of the nervous system of children, the first signal system's activities predominate depends mainly on the visual image of the establishment of conditioned reflex. Children can easily be made to attract some new things, and a good imitation, has a strong ability to imitate, are in the teaching should focus on demonstration.

(5) children should mainly dynamic practice, use less static nature of practice, in practice into a general physical, multi-use Lord lying, Prone get up, pull-ups, rope skipping, push-ups, handstand, running, etc. . Is also appropriate for us to combine martial arts practice and game. ... ...
Pulsator Canada2010-03-09 22:46:50 +0000 #3
long strong, a body good
qw851452010-03-09 22:27:17 +0000 #4
Johnson & Johnson Fitness!
By no means accidental T2010-03-09 23:32:17 +0000 #5
physical body exercises will build capacity to strengthen the self-reliance to know forbear



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