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How to practice their fists and Zhang Li also reaction speed

a7560105422010-03-16 00:10:32 +0000 #1
I am more fat at home nor sandbags there any way to practice it? ? ?
Yuan Xiao Zhang2010-03-16 00:20:11 +0000 #2
do boxing leaning rest, the speed must be fast, because the practice is explosive, rather than training muscles.

Zhang Li? Is the punching power of it, you can get in the gym does not put an iron rod, empty weight, double-hand real, then makes a quick introduction to the front, power is not enough, then the legs can be accompanied by a small jump, the action must be quick because the practice is explosive.

Why is it emphasized that explosive? Explosive means fast, ruthless. Punching fast, power will naturally rise, explosive and strong player must be better than a pure power of the strong players have an advantage.

The response rate was continuously accumulated out of combat, but the focus is you who are not preoccupied. You are preoccupied, the natural rapid reaction rate. Real distractions, we should do, not to be environmental impact.
KOS11111112010-03-16 00:40:50 +0000 #3
ping-pong reaction rate could fall practice! Fist holding dumbbells you can do to fight air! Punching exercise can greatly speed and strength!
fengyaogliang2010-03-16 01:32:12 +0000 #4
Actually, this is no need to go to practice, and doing exercise can be, for example to play basketball. it would be able to practice their fists and Zhang Li also reaction speed
951,262,8862010-03-16 00:38:53 +0000 #5
hit the balloon can be tempered reaction force to the balloon hit the wall opposite the the balloon will rebound over.



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