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I do MMA for practice?

salcjsam2010-03-16 02:11:31 +0000 #1
I height 180CM Weight 70KG
jxx20052010-03-16 02:17:42 +0000 #2
1. Eat more beef, grow more Zhuang point. To exercise power, especially the waist strength.

Like the MMA's Minotaur waist strength very good, looks are not particularly well-developed muscles,

but it can carry, that is, a good waist strength.

2. Strengthen the heart and lung function, improve their endurance, FEDOR every morning to run 5 kilometers.

Without a strong heart and lung functions will not work and then have the power, like the K1 inside BOB SHAP why so Zhuang

results very general, mainly poor cardiopulmonary function. So I suggest you to practice long-distance running, but also to exercise

continuous, sustained period of time you will find health changed for the better, and walking all seem to have become lighter!

3. To improve their 抗击打能力, in order to fight MMA, not anti-hit is not acceptable.

4. To upgrade technology, you can go and see Gracie Jiu-Jitsu training video, you can go and see PETER AERTS

The kick boxing instruction video, gaming public at home for so long, will be successful
rhslzw2010-03-16 02:34:40 +0000 #3
height and weight are suitable, if you want, then go to practice bar. I believe you will do great!

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