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La ligament is stretching do

asjjkili2010-03-17 03:11:54 +0000 #1
want to taekwondo sister school, in-line to see what is said to be pulled ligaments, the ligaments pull refers to stretching do? As an apprentice to the same kind of stretching can do the splits? La ligament listening to strange terrible. Sister, 21-year, and is a snake, age too late then? What is not known to the effort is to learn something normal self-defense
sangrakwol Yan2010-03-17 03:16:08 +0000 #2
is one of them. 21 seemingly older, though it is still no problem in general practice
song123woziji2010-03-17 03:45:42 +0000 #3
dance practice, if a child is not trained very hard, and the legs become radish legs. . . If only self-defense, you can learn something of the like capturing, simple and does not Learning how much effort, I really experienced criminals even taller than him, you can also directly to his hand is broken.
jackyekuan2010-03-17 04:32:04 +0000 #4
La ligament is not terrible've never practiced now 21-year-old is likely to be tired, but go on as long as two to three months 劈腿 is no problem about half an hour a day stretching exercise can repeat the training if the fear kicks If pain can be like legs on the bar above the height of the legs will be almost painful, we can still endure, and will not be too painful place to adhere to a few minutes exhausted kick up kick to kick how high how high can also be run on the kick After he did that but it is to insist on doing the best every day do not need to do too much capacity too fast and could not carry on to do every day, certainly within three months of legs go
LIUZHENXING2282010-03-17 04:05:06 +0000 #5
allied forces win 10 and thought they would be more then school point of women's self-defense Self defense
the side of mint Smile2010-03-17 04:12:12 +0000 #6
Latin America refers to stretching ligaments, transverse fork, vertical fork, in fact not so terror, began to run before stretching, to a certain degree of cross-training vertical fork fork, not to be done quickly, slowly practice. In fact, I also study Tae Kwon Do, the practice of these are not afraid of late, because some of the Road Museum are set up classes for adults, I feel it, or better Ha Tae Kwon Do, because if practicing karate, he would prepare the outer side 8, and practicing a long time that may be outside the 8. Is mainly practiced 啦, at home more stretching, pressure hip, so that cross-Xia Pi ah play ah only a bit easier.

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