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Martial Arts Daren Come! ! !

wangchieng19852010-03-17 08:10:54 +0000 #1
I am 17 years old when he started practicing Boxing and Brazilian jiu-jitsu until after the age of 21 had never undergone the training-for-work, as busy with work, give up the basic skills, and now 25-year-old body has been no less than waist fat fast corners, and run a few Step on the dyspnea of severe (with smoking-related) Will, I now have plenty of time, and would like to start again, what good suggestions and methods, pointing 12 look, the more detailed the better
createlee2010-03-17 08:15:32 +0000 #2
I is also a teenage undergone the training. Now 30. But I did not fat, I analyze the causes and control of the main food intake. And some eating habits.

1 as soon as possible to restore the physical, will lose part of the weight as much as possible. Bu Zhiyu bending and breathing difficulties.

Winter is a good chance to practice physical.

2, until the time of the summer, your fitness has been restored for some time, and then began to recover flexibility, this one is very important, because you do not practice for a long time, vulnerable to injuries. In addition, the 23-year-old human skeleton calcification after a faster pace. So you have to restore flexibility, we can not act with undue haste. Otherwise, easily injured, after injury in order to restore its very difficult.

3, on the Sanshou and jiu-jitsu's technical moves, you can restore flexibility to the same time. The same can not be rushed, because you are restored, has done some of the movements, there is an impression. However, flexibility has changed, many movements, try to figure out if not careful, they are not prone to motion control accurate, non-standard movements took place at this time, if used to develop an error. The back and difficult to correct.

The above is, I have personal experience and some experience, hoping to help to you.
justinisno12010-03-17 08:22:12 +0000 #3
Sylvester Stallone "Rocky" 6-steps

Louzhu at this stage for Rocky 1
fred442010-03-17 09:16:24 +0000 #4
Xue Yong Chun bar!



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