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How to practice martial arts

heroes starting2010-03-17 10:11:43 +0000 #1
How to practice martial arts
Fashion Wardrobe 22010-03-17 10:21:34 +0000 #2
self-practiced Sanda process

a standardized practice the consolidation of actions, 1, special emphasis hair force the order in which the position in space,

two-step binding to do a single technology and practice a combination of technology, air strike hit a single technology, air training, combination of technology, air strike 2, 3 pairs had no contact with each other to conduct offensive and defensive technology practice

3 simulation exercises with the provisions of the action repeatedly fed to recruit followers , exercisers, according to their circumstances and make a reasonable defense or counterattack, such as the companion to use straight left offensive I face, I used the side-kick volley home rib bones,

4 target practice a fixed target attention to movement in point. Distance control, hair strength order, two activities, improve the response speed of the target sense of distance, hitting the target accuracy of three techniques, normative individual technology and combined technology Exercise 4 tactical targets, based on the assumption of a targeted manner to a fixed or random technology practice, actual practice conditions,


If you can not read the contents of my writing the following five elements on the Enhancing the same; there is no teacher to teach is best not to practice techniques. on the same train the following five elements

a force ; an upper extremity; front support, pull-up pituitary horizontal bar, parallel bars Arm flexion and extension,

2 trunk; sit-ups Prone to stand side-ups

3 lower limb; leapfrog jump on one leg squat,. . . . .

2 speed; short-distance running, fast-front support, listening to sounds or running responding,

3 endurance marathon, sustained a variety of sports

four flexible joints pressure horizontal fork, under the waist, bend waist. .

5 coordinating emergency run-STOP, snake run, shuttle run, mat Zou Guojun:

before the main force of the Chinese national team players, graduated from the Wuhan Institute of Physical Education, Wuying level, Sanda fighting sixth. Seven times the country won the 52kg, 56kg champion in the International Sanshou Fighting Championship, won three championships, known as "Asia's first fast legs" after graduating from college has taught at the Beijing Sino-Wushu Academy in Beijing Sanda team. During his coaching South Korea, Malaysia
Love inducing drug bell2010-03-17 10:57:43 +0000 #3
starting from the basic skills training: running, stretching
Zero where the passenger and2010-03-17 10:54:38 +0000 #4
1, to practice martial arts school system.

2, self-study.

Buy Sanda training, books, or teaching CD-ROM.

Online there are many such free educational materials and video.

But the most important thing is real, it is best practice with two people.

The fist leg of basic offensive and defensive techniques, strength, speed, one can practice and improve.

But the actual combat capability is the need to practice for two people. The start of practice by teaching basic offensive and defensive, for some time before a free combat.

I am sure you will improve very fast



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