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Ba Duan Jin is indiscriminately practiced do?

Ba Duan Jin Jin2010-03-24 20:11:18 +0000 #1
Would like to practice Ba Duan Jin to physical fitness, but check this Internet thing is like qigong, can not just practice, Yao? Practicing good will in turn hurt the body and even obsessed Han's?
Previous Article by male2010-03-24 20:24:29 +0000 #2
should not be too worried about Baduanjin more moderate, as long as relax and go with the flow of practice on it. As for the extremes and do not like the martial arts, as Lane said, terror, may be counterproductive, but weak Zhuang body does not go, or leave to remain nosebleed or something. Important thing is to relax, relaxation is the key!



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