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Every morning feet tied sandbags, rope skipping 200, there is the effect of increased do?

Huangyiming_232010-03-25 14:10:17 +0000 #1

573,756,7292010-03-25 14:13:43 +0000 #2
Louzhu, if you can stand down and that's pretty good every day, behavior that is very substantial amount of exercise, and increased the absolute right help .
64.45418 million2010-03-25 14:28:29 +0000 #3
increase has no effect not know, but this exercise can improve physical coordination ability and jumping ability!
wb1161412010-03-25 14:27:52 +0000 #4
no need to tie sandbags, sandbag tied to help you practice jumping, strength, but detrimental to the growth of weight-bearing. Direct jump on the list. Skipping both physical training, but also training jump, coordination, and is an excellent fitness.

I think that the Mogao vertical jump higher than the skipping effect is good, and each time make every effort to jump, the number of their own ability to prevail, not necessary to set the number of times.
Unwanted le2010-03-25 15:43:37 +0000 #5
, of course, and sandbags, but it does not matter, as long as you jump enough.



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