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How to play with their feet sandbags

wang33615112010-03-25 15:10:16 +0000 #1
I play barefoot Yazi sandbags direct cross-feeling hurt is I know the methods are incorrect? Sandbags should be how to play with their feet until the correct
kungfuchen2010-03-25 15:21:42 +0000 #2
I want to cause pain may have two

1, sandbags is a low level of the sandbags, not been dealt with sand piled up sandbags very hard lead.

2, I think you kick the wrong way, kicking sandbags generally refers to the whip kick Boxing or Jeet Kune Do side leg kicks and the like, force should be on the upper surface of the ankle and lower leg connected with the pace of Division! If you use the instep and toes, as well as the tibia in the first section of kicking is very sore, and easy to kick a bad bones.

Contrast look to find the reasons that you can naturally solve the problem!
Bangzhu 824,289,0882010-03-25 15:17:28 +0000 #3
feet, heels
170 billion2010-03-25 16:32:56 +0000 #4
martial arts if you will, what you can even play. . . . .
New Yuan Jin Yu2010-03-25 16:28:40 +0000 #5
feet, heels, legs. I am basically on these three parts. Will hurt the. Slowly. Good warm-up play in another. Do not speed, just started slowly, light point. Personal experience. Do not know do not.
Small Ho Ho Xiao Hehe2010-03-25 16:51:04 +0000 #6
You are playing recommend that you buy less of the instep of the wear protection practice can take off a few weeks after the body of another will not hurt a

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