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I think this year's 20 self-taught martial arts to protect themselves and their friends can be

wdxzy6662010-03-25 19:12:05 +0000 #1
TU. Hope that we can give some basic training program. . Help to develop what bar. Thank you
Sun Guan-chao _2010-03-25 19:19:31 +0000 #2
only realize unspeakable
46981612010-03-25 19:22:44 +0000 #3
I have come to make up the numbers, looking at this site is my blog inadvertently discovered a lot of inside information. Many of them are very very rare (in this case directly under the pdf format files, and video), you look at the bar Hehe. Of course, you can also take a look at their own on-line search, such as what is "Chinese Martial Arts Forum" of the class are good. And then recommend this book to teach the basics at least cheaper: "Shaolin Wushu basic skills" (Shaolin Traditional Wushu popular textbook) 9.00 ¥

is the old saying, learning martial arts is best to have a teacher teach you a long time. Convenient, and what can be directly ask ...

learn martial arts (both China and foreign countries), lies in the basic skills, basic general, means: strength, endurance, agility (speed, reflecting ..), flexibility. And specific to the actual, such as the practice pile step, pulling ligaments, sandbag training, playing blockhead piles, split hand, and so, different workers have different weapons and basic skills. As long as the master, tricks get started quickly Oh!

Learn real key is in fact real, and only in actual combat only way you can improve their own practice ... honest: Absolutely not succeed! (Of course, as long as no problem should be carefully trained to protect themselves, to become master ...)

blog.sina.com.cn/iandyouit (this is his blog page)

blog.sina .com.cn/s/blog_407e0a7201009tne.html (this is his information I downloaded when the head is free Oh)

I do have blog 啦 He He, blog.sina.com.cn/famsli (I Here is the talk about Yang style tai chi "very superficial talking is not recommended Oh >...)
kongxl5582010-03-25 19:45:20 +0000 #4
practicing martial arts is not what is meant to strengthen my physical body.

First, strengthen endurance exercises, such as running;

2 is the strength exercises, such as barbells, dumbbells, chest, grip strength bar and so on, since squatting while doing leg strength training, etc.;

3 is a practicing physical flexibility, you Currently 20 years old, primarily with the waist and legs;

4 is the endurance and strength have been available under the premise of practice and speed of response;

Finally you can choose learn Sanda, taekwondo, so quickly to good effect. However, if you want depth, or to vote for school boxing bar inside the house!
Black Power2010-03-25 19:35:25 +0000 #5
combat with better equipment
406,240,8282010-03-25 20:48:14 +0000 #6
train the body strong, fighting cool!
I de wushu2010-03-25 21:23:43 +0000 #7
have to find a professional place to learn, or else how can something so profound their school ah. Depending on your physical condition so that coaches help you develop what plans bar. So much the better.

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