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Iron Palm can do self-study?

heminhuaok2010-03-25 22:10:03 +0000 #1
Have practiced under the predecessor please Zhijiao
Sun Guan-chao _2010-03-25 22:15:01 +0000 #2
not
Wang then2010-03-25 22:24:36 +0000 #3
Iron sand palm beat jiuyin Scriptures ... ...
Black Power2010-03-25 22:56:33 +0000 #4
can be self-taught, but step by step, do not demand too fast crash otherwise harmful to health
zhangwuji5212010-03-25 23:04:04 +0000 #5
is not recommended, it is the hard outer door gong to see the text you choose to practice or arms, or cross-training to practice practicing

text is from the inside out, I am afraid you get older and also big into

Wu Lian , that is, there is the outside, enough for 15-years on the list

cross training, it is estimated about 5 years on the list

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