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Method of practice Taekwondo

Li Jie 3182010-03-26 13:11:25 +0000 #1
My 13 years of age, I was female, practicing Taekwondo for six months, and can also be practiced, the school has recently decided to show, please brothers and sisters to teach the recipe for Shuai point moves Thank you. . .

How can a leg fast, Enhancing taekwondo. . .

A little trouble. .

Please brothers and sisters to help me develop a daily practice Taekwondo (own practice) schedule (for example: run ... ...) Guiqiu! ! !
West commandment2010-03-26 13:20:04 +0000 #2
running, leapfrog, empty legs, ligaments
liuzr200120012010-03-26 13:53:49 +0000 #3
taekwondo practice based on your age is best to practice as a movement, but would be too much intensity in poor health. Taekwondo to a leg out of there faster than explosive, if the rear foot, then as an offensive foot jump then the time to relax after the heel to float, the knee is best facing the target of attack, so that is almost straight out of legs, the speed of the most you do fast movements is relatively hidden.

Girl Taekwondo performances out of a time when the momentum of this will greatly :-), for the six months movement had better put your moves together with some of the more skilled a further deepening of the power some, performances will be released when the momentum is very Effect of ^__^



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