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Tai Chi questions

Sky Flying Spur2010-03-27 15:12:08 +0000 #1
practicing tai chi at the same time be able to practice dumbbells, practiced what was so bad
Fashion Wardrobe 22010-03-27 15:16:59 +0000 #2
of course, the definition of

Tai Chi: The martial art of attack and as the main content of the traditional philosophy, theory of meridians theoretical basis.

From this definition, of course, or other strength training with dumbbells, and body weight accounted for 80% of the muscles, you do not exercise the muscles do not have what? COURAGE? Nonsense! Breath just to help with hair strength,

Tai Chi four state;

form any action should be with the offensive and defensive ---- meaning, echoing the art of attack, or fitness, or tai chi, yin and yang meridians theory. [External physical space where the location of]

Jin ----- hair is quasi-force method, forced order, rigid-flexible Jin, actual situation Jin, round stays fresh, round and sharp, both inside and outside and

Italy ----- repairs, Xingshenjianbei, Italy sincerity, temperament, spirited, texture,

gas ----- intended to lead to gas, a gas reminders force, so that "form" 'King''meaning''gas' unity,

the total essentials;

a virtual top-Jin Ling Chen Jian fall 2 elbow, 3, ride wrist Shu refers to four Hanxiong pull back, five-song waist hip six round crotch grabbing loose hips 7 qi Nita 8 sports such as snag, move like a cat OK ,

Finally a state is to understand; Chinese traditional philosophy; such as "Yellow Emperor", "Basic Theory of TCM"
West evening scenes2010-03-27 15:49:47 +0000 #3
dumbbell training, while practicing tai chi, not only do no harm there is a very good supporting role, because Tai Chi exercise on the strength of lack of exercise.
f3438562812010-03-27 15:48:33 +0000 #4
practicing tai chi at the same time be able to practice dumbbell

But there are also disadvantages because of practicing Tai Chi dumbbell, then the progress will slow down

Of course, if the savvy good, no problem

Fitness Daoshi generally Tough-based

The Tai Chi in order to shun soft-bit master

2 with the practice will lead to two

especially the slow progress in tai chi

But if savvy high

determine when practicing tai chi can quickly enter the cis-soft state


Both will complement and promote each of the



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