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Guide health Gong, the current promotion that sets the country's major power law?

meijunjs2010-03-27 18:10:03 +0000 #1
Guide health promotion power that currently sets the country's main power law,

fitness results so far?
meijunjs12010-03-27 18:15:29 +0000 #2
main ones are: Ba Duan Jin,

Yi Jinjing,

5 fowl play,

sixth tactic.

This four sets of exercises is the current focus of the State Sports General Administration to promote the "1568 Project."

This is four sets of exercises to practice simple but good results, mainly because it is closely linked and Chinese medicine, many actions are the ancients used for medical treatment. Ages practice.

Daily practice is indeed obvious effects can also be a good night's rest, very good.

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