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Ligament for a long time do not pull will restore the status quo ante

shiqiaokiss2010-03-28 03:10:30 +0000 #1
My 19-year-old when the two legs can be pulled ligaments pull very well and fairly standard eight-character word, and I am now 22 years in the middle of these three never pull off on the ligament, I saw on television yesterday's demonstrations came 1:00 after their own interest and 19 years of age is also the same as the results of a pull is simply no opened the curtain a little bit on the painful that death, even the feet together stretches his hand-tip bending are not in the pay! Why is this so ah? I have degraded it? No hours of expert help Oh!
pulsator Canada2010-03-28 03:25:03 +0000 #2
ligament pull all very opened after a week does not pull, it is about restitution, and you continue to adhere to pull one or two months pulling very open, and then every days for at least 10 minutes pull, they will not restitution. Also, pulling ligaments such movements should be gradual, otherwise it will hurt
Aurora subjects2010-03-28 03:50:33 +0000 #3
degradation is in the affirmative. Muscle strength training once every other day, you can, but the ligament to be pulled every day.
Narcissus Ling Xin2010-03-28 03:52:55 +0000 #4
La ligaments such movements should be gradual, otherwise it will hurt! Ligaments and keep practicing every day Oh! Do not practice that this can be a long time!

I wish you success! Restitution!加油!

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