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Martial Arts (force)

512.44699 million2010-03-28 08:10:12 +0000 #1
How to strength train together -
wangpankang0002010-03-28 08:13:58 +0000 #2
Louzhu ignore Chinese kung fu is a very important factor in the majority of Chinese martial arts did not focus on using their own muscle tissue to fat hair all one's strength but to pay attention to brute force I suggest that the power of flexibility to adjust their hair Louzhu force a way as not too many so-called muscle to do so will force you excel at one's strength
kungfuchen2010-03-28 08:49:30 +0000 #3
long-distance running 3,000 meters, 400 meters sprint, sprint 100 meters a day, each a

Leapfrog, push-ups each day, 30

chin-up, sit-ups are Flying, Flying back each day, so to be a 20




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