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How can we improve the fight against the legs

jackhu02022010-03-28 12:10:47 +0000 #1
How can we improve the 抗击打能力 legs now, I know a squat jump. Will there are other ways to increase his leg playing against do
862,7262010-03-28 12:13:14 +0000 #2
sandbag placed feet washed away can speed up the training speed and improve the leg kick fight fight
ss23692010-03-28 12:39:44 +0000 #3
training strong muscles in the legs, and This is the simplest and most direct approach. And then there are many real-war confrontation, and pay much more naturally learned how to fight out of the ability to fight. To beat the good old saying that we must first learn how to take a beating. Believed that this phrase was also a little bit of our ancestors practice 抗击打能力 like it.

呵呵. I was learning Sanda, and was trained in general, these are purely my personal meaning, in the hope you can help.



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