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My uncle was the police, I am very envious of his skill, but to how to do, I have 15 years of age so

sxt43992010-03-29 04:10:54 +0000 #1
more points, but also the strict point, such as how much time each day was also squatting Bu practice what tactics, capture some of
Happy force ‖ King2010-03-29 04:14:26 +0000 #2
Monday: Take dumbbells, to cite but also feel effortlessly lift come. Right-hand man not move until the move to give. Training 2 hours

in the morning, the evening practice better

Tuesday: You can do it upside down, but the time to slowly increase the time gradually. In the evening practice, training for more than

2 hours Wednesday: doing push-ups, in order to muscle aches, could not find an ending to strive to do more than 200 a day, we must step by step

Thursday: to tie the hands of weight (not too heavy weight), punching right hand to do fatigue, fighting for the next day, out of more than 2000

Friday: playing sandbags, each punch must be made to fight all the effort, certainly more than a day under the 2000 hit.

Saturday, Sunday: You can go jogging weights strapped to their feet, to outdoor running, (not through running machine), run the distance under the body of the word.

The above plan exercise is: two muscle, three muscle, abdominal muscles, and Zhongwan force, mean force, strength, power. Leg muscles, thigh muscles.
NO √ one2010-03-29 04:18:39 +0000 #3
halo `` `He did not ask you directly on the list! ! ! !
49,205,4552010-03-29 05:19:44 +0000 #4
you come here to ask why. You ask your uncle to go ah. I am forecasting your uncle is not necessarily the age of 15 he started practicing for.

15 years old should not do heavy physical exercise. However, to do more flexible operation of . such as pulling legs. turn waist.
waduyh2010-03-29 06:03:57 +0000 #5
per day plus 50 push-ups 100 sit-ups. In this way every day insist! ! !

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