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Boxing Training Ball

alick3202010-03-30 12:11:41 +0000 #1
seen in the video like a meteor hammer is a ball is a two-handed grasp Shengsheng sitting on the ground on both sides of the body-lun, I do not know What's your name

There Gaoren know?

Note: The speed of the ball is not a pear-shaped balls, etc.
yd31857972010-03-30 12:21:15 +0000 #2
training triceps bar ... bar ... developed their own sense of taking a sledgehammer rounds of tire tubes than that ...

Or you Tangchuang Shang, his hands holding a dumbbell and then carried down to the ground floor up, damn hard to explain ... to give you video, pictures out of a movement that is ... Maybe you say this not to say that you are training the muscles resistance, then go round a sledge-hammer bar ...

this his mother really did not know what ... sledgehammer more energetic than that ...

v.youku.com/v_show / id_XOTQxNjI1NjA =. html
barebacked run away2010-03-30 12:20:47 +0000 #3
can buy, called solid ball, rope, the transformation of this major exercise

out the back, armpit rear latissimus dorsi, in contact sports where it is important to muscle

take a sledge-hammer or an iron bar go to the same beat as the ramming a truck tire is also practiced in this exercise of this

after the relaxation should pay attention to Lianwan after finishing exercise, not to train the muscles die

Chinese saying is "an inch of muscle length, force rose very" muscles to reaches as flexible as the rubber band, rather than "lump of meat"
to the Sea a snow2010-03-30 13:24:11 +0000 #4
train triceps bar ... bar ... developed their own sense of taking a sledgehammer rounds of tire tubes than this ...

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