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Fighting should first learn what to study, like Donnie Yen in Ip Man in the like?

"Sword Happy"2010-03-30 16:11:51 +0000 #1
I've never received any martial arts training, but they are like Donnie Yen in the fighting in the fuse operation. Take six months of what should be done?
kungfuchen2010-03-30 16:25:37 +0000 #2
the beginning of course, practicing the basic skills 啦! Personal recommendations are as follows:

from the basics to learn the best to find a teacher to teach you faster detours!

But the teacher is not looking for will be able to find, depending on the conditions you have that, if the teacher can not find the self-study bar, self-study are as follows:

better to practice every afternoon,

3000 m long-distance endurance training, 400 m sprint finish stretching the training speed of

100, and then all 20 are under the kicks. Side kick 20, Lane put together outside the 20, Leg-Snap Boxing 20, single-shot 20 feet, is pedal 20 side kick 20.

And then to practice hall sweep leg, foot cyclone Han's. These are the basics

finish the basic skills practicing a variety of footwork, the basic is the bow Marshall flutter virtual five kinds of gait,

and then be able to boxing, and from five punch-step, to the primary Changquan first, second, third way. These should be self-

last, skill practice, Zama Step 5 minutes, 50 push-ups, sit-ups 50

I suggest you buy a copy of the martial arts with a video entry books, the control study, the primary can self-study, and will not go wrong in practice
detector gate2010-03-30 16:55:39 +0000 #3
Running pull ligaments playing for push-ups Kong Quan held dumbbell Fitness
wu_wy1632010-03-30 16:29:26 +0000 #4
It is MMMA, domestic Mody there. Here we can come to my study, 3000 euros a month.
wangpankang0002010-03-30 17:23:22 +0000 #5
I practice more than six months a year Jeet Kune Do Wing Chun Yen pairs can also be said with some understanding Louzhu first learn tai chi la ligament lay a good foundation to do some physical training and then to learn Tae Kwon Do karate Intercepting Fist Tao and many other modern fighting technique



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