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How can lay the ligament

hupQQAS022010-03-30 17:10:03 +0000 #1
I am a practicing taekwondo, but I feel my ligaments pull well, I now have high school, and ligaments can also drag and kids do or do best? Pain is for certain. How pull a day? How long the effect will pull a good point? Hope that someone who may be under the direction of
DurandalKorgan2010-03-30 17:24:53 +0000 #2
someone to help, then let him press your body weight to help you sit posture stretching .....

single enhanced, then try to re-erect by bending palm of your hand to touch your toes, or about the basis of a gradual stretching gradually reduce the pressure center of gravity .....
kbt people2010-03-30 17:51:06 +0000 #3
direct use of barbells smashing, do not believe that he was not open exhibition
a5495391072010-03-30 17:19:03 +0000 #4
feet on my height, upper body and gradually downward pressure, which is the most fundamental and effective leg ligaments pressure method, I was practicing Sanda, and do not know whether or not to pull the upper body Taekwondo ligament, but still tell you what, one, hands on waist-high than in low places par , [the lower the harder it], back, upper body downward pressure, until the pain points, step by step on that point, under pressure, on the mention, 2, pull-up can not even back ligaments 3, one foot before the soles of his feet walking on wall , the latter stepped foot on the ground and move forward step by step the other foot, which is pulled calf ligament way, I personally researched out, and nothing can pull a pull, or you may be injured when Xia Pi, it is so , no more
Narcissus Ling Xin2010-03-30 17:58:28 +0000 #5
first practice upright body precursor, a little bit of practice, do not worry. Bengduan ligament will be too impatient for success, from basic skills training begins. Upright and then bend over and touch your toes with the hands, the body should be working right knee. Oh, a little bit of come!加油!
Zhang Ao M2010-03-30 17:56:42 +0000 #6
eat pig's trotters, pig skin like gelatinous foods that are high

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