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Tai Chi Training

Yuen Ling Su2010-03-31 09:11:39 +0000 #1
Tai Chi I learned did not take long to ask the following question Chen Style Taijiquan 83-type

1, from basic to the art of attack and this is how the training process is the first or the first practice their moves chi-frame

2 I am now playing the shelf is relatively low One day I will be 10 times 15-style so the first day of 15-style hit up the next day 10 times more acid found in the thigh the next evening, 15-style hit 10 times on the third day up the thigh is more painful is the third day today I was playing has only played six times on the Buxing Le I would like to ask me now is to continue to grit one's teeth 10 times a practice or decrease, or stop a few days to practice
Wudang Jian Zong2010-03-31 09:20:41 +0000 #2
a first frame taiji taijiquan Boxing On goes by the familiar and gradually understand the enthusiasm that Gordon should first Quanjialianshu inside again after practicing tai chi practitioners emphasize a round or 2 because you live a natural ability and be spared from the shelf is too low will lead to poor luck if the obstruction of qi big leg pain, then you are just not a big problem to reduce the amount of practice to resume practice to restore the amount of the thigh, but if your knee pain, then the problem is more serious that this is because your posture is incorrect under the plate caused by the oppression of the knee harmful to Lee

Also a low shelf has indeed been practicing his martial arts, but are not suitable for novice practicing low-shelf low-bed itself, the nature of general practitioners with a view only when the use of low-performing aircraft Chen Zheng Lei Shang Ju rarely practiced low-bed not to mention other people's

recommended LZ Chen Tai Chi exercises improve the body frame even if a low frame moves but generally speaking, is the speed relative to economic ups and downs of the blind pursuit of low-slow approach is diametrically opposite to Chan practice I know a master craftsman for nearly 60 years of his boxing fight When is the speed relative to economic ups and downs of more than 70 years of age, he is now physically strong agile legs and feet than I have this 20-year-old Du Liso
luanjian0072010-03-31 09:42:00 +0000 #3
no - -
shichenben2010-03-31 09:27:49 +0000 #4
Single Cloud Hand in hand shovel hands and feet cloud cloud shovel in hand plus feet * the basic framework of the basic framework for further proficiency in the framework of these small actions coupled with gas must be properly Otherwise can only be practiced after the change or not to come back another boxing forget about the routine and then re-training



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