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Improve 抗击打能力

all to SI2010-04-01 01:11:48 +0000 #1
heard of hitting them first learn to be playing, right? ! Hehe So, I would like to request copies of training their own way ..

I 抗击打能力 18, considered and determined it

hope to understand the big brother big sister to the point method Thanks a
kungfuchen2010-04-01 01:26:24 +0000 #2
First of all, not first answer your questions, to correct a point!

School beat the first study "was beaten" can not mean simply beaten, not entirely based on increase 抗击打能力 way to deal with someone else's fight! From the very aspects that "beaten" actually learn to dodge, preparedness, block and parry defense techniques such as self-protection significance. So as not to suffer a dangerous blow to completely rely on to fight if called to deal with being hit, then another powerful 抗击打能力 can not avoid the danger!

Against playing exercise approach, firstly, to increase the thickness of muscle and strength, muscular body like armor to protect bones, so thick and muscle is the key!

2 is to make muscle and nerve are irritating to adapt, which would often row play, behind the body to fight the body's adaptability to external stimuli will increase!

Third, was hit in the time to learn how to protect conditioning, such as breath, muscle tension, etc., can provide good protection to the body!
Xing556677882010-04-01 01:36:48 +0000 #3
put its own muscle training firm, to the whole area, it is recommended to take a look at Bruce Lee's training!



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