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Zhan Zhuang

One · ·2010-04-01 06:11:51 +0000 #1
Please give me one of the most effective method of Zhan Zhuang and outside to get the most effective exercise

I dream to lay the foundation for the future of martial arts.
jiancangfeng2010-04-01 06:23:44 +0000 #2
【】

Zhan Zhuang Zhan Zhuang basic knowledge of our unique training methods of Chinese martial arts, and build a house on the foundation of empathy, can be achieved through long-standing physical fitness, energy savings, lower solid plate, lay a solid foundation for the actual martial. Now many have martial art training static stance, such as Taijiquan, non-polar column, Ba Gua Zhang of the fixed-type pile, Xing Yi Quan The third style, Yiquan the rounded pile of Horse Shaolin piles, pile octupole of two appearances ... ..., I suggest you'd better choose which to practice boxing, and then choose which specific static stance, it is more reasonable and targeted. Zhan Zhuang two links point, the first is to learn, and the second is the long-term adherence, do not put some effort is not possible without a certain determination is impossible. Specific training methods, in the name of Baidu Encyclopedia enter the boxing can, of course, can go to Tudou, 6 rooms, 6 cool to see teaching video.

【Most common stances】

This is the standard Siping Malaysia, Chinese martial arts is the most used static stance, is: legs parallel to the opening, the distance between two feet length of three feet, then squat, parallel toe forward, do not write outside. Stay out knees, knees over toes, thighs parallel to the ground. At the same time within the hip forward, buttocks do not highlight. This will allow crotch into a rounded, commonly known as Round crotch. Han Xiong and back, gas Shen Dan Tian, flat chest to the back to round. If the bell hanging head, top virtual spiritual strength. Hands can Baoquan in waist, if you want to increase difficulty, you can take hands together posture assistant in your head, shoulders, double elbows, knees Branch set a bowl, which fell in Sheung Shui, as far as possible to extend the Zhan Zhuang time, the water does not spill.

Siping Malaysia Video

v.youku.com/v_show/id_XODIzNDU4NDQ=.html
gyn6543212010-04-01 06:49:33 +0000 #3
squatting Horse
12754396422010-04-01 07:09:31 +0000 #4
daily Dunqi at least 200

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