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Portrait flag as by arm strength, in the shape of a flag pole to do

Martin Luther surprise2010-04-01 10:11:34 +0000 #1
who cross over, is called what? There is no such video?
Jue 112010-04-01 10:24:05 +0000 #2
This is called "banner", the general practice Parkour players, this action need to be very strong waist power! Arm strength, biceps, latissimus dorsi, abdominal muscles, the perfect coordinate to Nerishige. Practice this very difficult!

Some people can do it sideways, "chin up," then there is the Guinness Book of Records

it does, as if someone is 12, which country I forgot.



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