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Fixed boxing sandbags

Xu Qiang good2010-04-03 20:10:50 +0000 #1
How the 80 kg boxing sandbags fixed on the walls at home? Good to have more steps must be schematic. Hurry up, I urgently! After the success of an additional 50 minutes I will!
kungfuchen2010-04-03 20:25:14 +0000 #2
diagram is not it! However, the description is very detailed!

1, the side walls of the corner to play a hole, two holes over at least 60 cm apart, preferably about two meters is appropriate, the hole must have a certain depth to 2, and then through the middle of an angle,

3, and then cement the angle and the hole, fixed, and

4, sandbags will be hung on the cement firm can.

Note: Never use expansion bolts will not sandbag hanging from the ceiling. Are not fixed load-bearing beam in the house!
Madhouse Diary2010-04-03 20:19:05 +0000 #3
21 century also used sandbags ah ... a bit behind the times right now to switch to target a roly-poly man, standing in an area of small training effect is good - especially for hitting the training site to help sandbag to the better than Multi

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