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Internal strength to be a problem on the Yi Jin Jing

Kuoran12010-04-03 20:11:20 +0000 #1
Contact Yi Jin Jing for two years, also practiced for some time, but there is always a problem can not be resolved. Is the result of rubbing from right to left side of the bar had now left rib uplift, Youlei Department is still very flat, right to left rubbing Lianglei get very different results, the more the more obvious effects of future training. This issue has always troubled me, and seeking expert pointing!
Knowing the 12010-04-03 20:26:22 +0000 #2
is the magnitude of your Kneading too much lead.

You must be right next rub, right? Kneading method in a significant reduction in right palm and left side with the edge of the contacts with the greatest efforts, resulting in an effect greater than Youlei left rib cage.

Palm and slide between the skin is to be minimal, most of the time is fixed at the skin on the bones moving.

This Gong great effect, but slightly insist on the eyes of pain, I do not know what for, really helpless.
1111aabb2010-04-03 20:56:02 +0000 #3
This is a movement, not the imaginary martial art.
Willow Network2010-04-03 21:17:30 +0000 #4



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