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Call me some simple and effective qigong

Eternal sage2010-04-04 12:10:43 +0000 #1
past few days, staying up late every day, feeling weak waist, energy can not keep up, and very old practice that features ease the gas and I want to ask of you, have not some of the more simple and effective method of qigong, thank you. . .
QITIANDASHENGL2010-04-04 12:12:26 +0000 #2
Your symptoms like kidney, if I think the choice of Chinese qigong practice longer and wider spread of Ba Duan Jin, the power to learn and write the materials, sitting Ba Duan Jin and stop Baduanjin contains a Gushen effect. In addition, Hua Tuo created the Five Animals of the bear show this effect also.
Yuansuiliushui2010-04-04 12:50:37 +0000 #3
Sun and Moon Qigong, find themselves on the Internet, the good
aaa5183083aaa2010-04-04 13:06:43 +0000 #4
Station rounded pile, or meditation, what child midday, can look a lot

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