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How can a good point, Chaoyang peripheral location of Sanda practice

Ken Dangdang2010-04-04 23:10:26 +0000 #1
recent like exercises the body, to practice a Sanda with Taekwondo, I would like to know that is closer to actual combat, there is the best point from the sun Shuangjing near, and know told, the thanks
1764697352010-04-04 23:21:25 +0000 #2
you which city?

Like boxing, then the first body should learn well the Oh. Strength, endurance, ligament is a basic element. Is not able to run 5 km down, a minute Why do 40 push-ups, pull-up 26 What?

Body in good shape on the training Sanda it. In fact, these things do not mean to boxing what instruments and equipment, as long as you are determined to be able to train well in!

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