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What are healthy ways to pull ligament

destiny so2010-04-05 17:10:32 +0000 #1
for all occasions. Example: school
527672718ABC2010-04-05 17:16:22 +0000 #2
1, very tired after running around the playground to the pressure of flexibility to 2, lie ahead before going to bed to extend the leg pull leg sitting behind the bars 3, and several brothers and partners, friends like to do together to encourage each other to 4, if the girls to practice my yoga to 5, pay attention to, but not anxious slowly Insist! ! 6, in fact, you can not run a little a little exercise to start pulling on any occasion will do no harm, but in his case you have can not painlessly
Ailyvnz2010-04-05 17:19:11 +0000 #3
schools have a higher table leg to leg press rack.

Or sitting on the leg press

If you stand on a small table and then bent under the pressure is no use. Because the count down gravity

recommended pressure. The reason why one leg is no basis for the person.

Leg pressure to pressure to look at what can not be too fast too fast but to adhere to a few minutes and then rest

After the pressure in the leg press legs feet together. Do not look at what pressure. Proposed direct pressure for some time and gradually extended from 10 seconds.

Note helping other people find the time pressure ligament must know their limits. Do not strain.

The above methods persist for 10 minutes every day. 1 week absolutely effective.



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