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Muscle soreness training

4631076442010-04-05 23:10:20 +0000 #1
exercise muscle soreness the day after the completion straight blow Will can continue to train straight blow, if it continues it will have any impact?
kungfuchen2010-04-05 23:13:35 +0000 #2
Meisha relationship, due to excessive accumulation of lactic acid caused by too much exercise!

Continue to be trained to become more acid, it also hurts! Easily lead to over-exercise muscle strains, muscle strains, but even if I've been there too!

The strength of properly trained individuals to ensure the day stopped working, so time reveals a day long training is still very important!
Fly100 points2010-04-05 23:52:53 +0000 #3
No, nothing should be is how you do not exercise before training, after a sudden after not suited to do more after the completion of restoration of movement to each other, or sore muscles massage on sore muscles can be gradually getting better campaign, but not be too big of vigorous exercise



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