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Winter Swimming and Qigong which good

Oscar De La Hoya2010-04-06 18:10:32 +0000 #1
if title
kungfuchen2010-04-06 18:24:19 +0000 #2
personal view in the two movements should be cautious!

One to winter swimming on the request of reach of most people. Also less of a dozen major cities, so your physical, psychological demands are high! And a great danger to be psychologically prepared before engaging!

Qigong is not yet good scientific theory to explain its specific effects on the human body not yet clear, thorough and genuine qigong master is extremely difficult to find, and must not own practice! Suggest that you should carefully!

Personally feel that the selection exercise or select more extreme challenges in sport for you, such as travel, long-distance running, hiking, etc.

As if there rhinitis, winter swimming is definitely not, because the fear of cold air stimulation rhinitis, Qigong, I do not know, not to say advice, suggestions Taijiquan it
Tank_snoe2010-04-06 18:33:59 +0000 #3
Winter Swimming Rights course,

Qigong most people's ability to practice!

My father practiced qigong

However, winter swimming is not generally able to afford a Nongbu Hao

individuals on sick proposed winter or jog most matters.
Martial Arts is long2010-04-06 19:17:52 +0000 #4
along with better training
Mr. Bai Wu2010-04-06 19:25:47 +0000 #5
first look at the conditions you have, then think about what you want?

Winter swimming practice Yi, make you more strong.

Qigong practice means, make you more amiable.

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