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I have no strength left fist, how can practice the power of the left fist

0014502010-04-06 19:10:03 +0000 #1
my left fist no power, how can we practice the power of the left fist, thank you
era of change2010-04-06 19:19:18 +0000 #2
every day playing sand bags, or do pushups with fists
ake08892010-04-06 19:15:39 +0000 #3
stick with boxing horizontal support 100 + + + Start adhere to a few months less than the average person forces you to play more
martial arts knows no boundaries2010-04-06 20:27:43 +0000 #4
practice left-handed tennis
Moon Chen Feng2010-04-06 20:41:59 +0000 #5
have the thumb support, the persist by their own daily physical abdominal leaning rest, half effective. Limit itself only after adhering to the muscle ache do not up date, the muscles do not sour after days of luxury double.
Wanghaoen12010-04-06 20:07:12 +0000 #6
buy a pair of training with the chest on the play when a time-line `
Happy force ‖ King2010-04-06 19:49:06 +0000 #7
play sandbags, which is the main exercise method,

but perhaps the strength of your hair line does not look right, so boring. Boxing is not a light fists first. To force starting from the waist to the big arm to arm, in the fist. Fist position is key
agato2010-04-06 20:17:00 +0000 #8
left back Pipa Gu with real, do not be too relaxed

left shoulder relaxation, armpits with air, the more relaxed the better

the left elbow pointing to the ground olecranon bone hanging punching

These are so Zuoquan powerful way to break out.

Another Zuo Quan also more exercise, daily practice very gripping action on it, many thought they

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