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The most effective way to pull ligament?

Simple Di2010-04-09 15:12:05 +0000 #1
I studied Tae Kwon Do, the need to pull ligaments, what can be quickly pulled the word horse?
before call2010-04-09 15:16:39 +0000 #2
can press to open! I can tell you that way!

First warm-up run 1,000 meters. And their practice at home.

As long as you have the stamina you must still OK! CCTV 60-old woman who reported self-study at home can do the splits. You still working on it. Teach you how training at home, do the splits. Okay look at yourself.

No one to help you on your pressure.

You could teach yourself how pressure cross fork;

First of all, do some warm-up exercise. And then at home in bed, two legs will be split horizontally (to hack hack how much) and then, in your chest high quilts prepared in advance, you lie in it. Ordinary people can quite junior 10-15 minutes. Adhere to training can be split three months.

Vertical fork own practice easier, and every day, the leg up with the same high place in your body, under pressure 100. Gradually heightening a month. Then his chin with both hands grip soles will be posted on the legs for 3-5 minutes. Ten times a day. Finally try to split. Pressure to open training can persist for two months.
Kungfuchen2010-04-09 15:19:56 +0000 #3
La ligament where what the most effective way?

The most stupid way is the most effective 啦

good warm-up, hold back the pain, gradual, long-standing, oh!

Pulled into a vertical fork, you say the word horse is not difficult, most time is sufficient for three months! Minimum one week,

The key is you need to have determination and patience

10000 not listen to stretch like drugs. Bartering injury hell is
has not seen for years2010-04-09 16:03:00 +0000 #4
train hard, hold back the pain, you can let your partner help you. Persevering!

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