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How can exercise at home to fight their own large-capacity ah?

Okm19932010-04-09 17:10:50 +0000 #1
Is how to exercise your body not afraid of a beating at home ah?
refrained Dian porphyrin cry2010-04-09 17:18:11 +0000 #2
use mineral water bottles and filled in Sheung Shui, then hit his arm, chest and abdomen, as well as legs. There is no way back

first hit with the bottles, to adapt to a time, and then slowly loaded more water, enough for each installation point
ヤ ↘ activity was evident Bo Min yarn2010-04-09 17:31:41 +0000 #3
progressive bar, the best time to practice Tae Kwon Do Center

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