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How to practice Boxing? Its methods and steps? How can practice successfully flip?

Cyljyb4752010-04-09 22:10:21 +0000 #1

Fashion Wardrobe 22010-04-09 22:18:29 +0000 #2
play action to consolidate the process of

1 standard practice, 1, special emphasis on the development effort in order, in which the position in space,

2 to do single-step technique combined with the combination of technology practice air attack a single technology, training air strike 2 air strike combination of technology, 3 pairs each for offense and defense technology does not touch

3 simulation exercises to practice with the provisions of the action repeatedly fed to recruit practitioners, practitioners make reasonable under the circumstances defense or counterattack, such as the use of straight left offensive companion I face, I use the side kick volley home rib bone,

4 target shooting a fixed target attention to movement in point. Distance control, hair force the order of 2 activities, improve the response speed of the target sense of distance, hitting the target accuracy of 3 technology, standardized combination of individual technologies and technical training method 4 tactical target, under the assumption that the situation and carry out relevant technology fixed or random practice, actual practice conditions


If you can not read the contents of my writing, like on the train well in the following five elements; no teacher to teach better not to practice techniques. on the same train the following five elements of a force

; one upper limb; front support, pull-up bar pituitary, parallel bars support arm flexion and extension, trunk to 2; prone to stand side-ups sit-ups 3 leg; leapfrog hop squat,. . . . .

2 speed; short distance running, fast front support, listen or respond to the sound running,

3 endurance marathon, sustained campaign to four flexible joints of the pressure of various horizontal cross at the waist, and leaning back. . Coordination of emergency run to five trip, snake run, shuttle run, and mat Zou Guojun:

former Chinese national team Players, graduated from the Wuhan Institute of Physical Education, Wuying class, Kickboxing Liuduan. Seven consecutive national championships in the 52kg, 56kg champion in the International Sanshou Fight won the title three times, known as "Asia's first fast legs" after graduation has taught at the Beijing Wu shu Institute, Beijing Sanshou team. Taught during the Korean,



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