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Ligament pain, I was practicing taekwondo

nol 'Young2010-04-10 08:10:14 +0000 #1
Taekwondo training I was in class a few days, the first day of morning physical training, running 15 laps sudden nausea, evening class starting leg training, after school, from the feet up the back legs do not know what position, in particular, pain is not the meat anyway, and then to the belly button is also slightly above the point of pain, nor meat, is a tendon or ligament,
not ∮ to2010-04-10 08:21:24 +0000 #2
find acupuncture
lzxiaoyi2010-04-10 08:54:17 +0000 #3
not affected much, mainly new to strength training such a large lead, and the level of people looking for a little help of massage on the line, focusing on adaptation
martial arts knows no boundaries2010-04-10 08:18:54 +0000 #4
please do not hurt any more. Otherwise no end of trouble
Invincible turned around and kicked2010-04-10 09:54:18 +0000 #5
uh. I never despised taekwondo, but not the integrity of practitioners, the practitioners of his decision easily injured.
Fu Tian Ying2010-04-10 09:30:02 +0000 #6
may be because you are too intense exercise, such as when you kick too hard. Pain under the right place to massage, do a little trick to get comfortable, ease over. If you can insist on upholding the proposed training
Ziyan Turbulence2010-04-10 08:46:21 +0000 #7
all right, it may be lactic acid accumulation, which is normal in the beginning. In fact, I am now aching all over, because a term not train, and just entering high intensity training, a bit incompatible. Can continue to turn out to be

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